Mind, Body & Soul: Transformative Reads for Healing & Self-Discovery

Wisdom & Inner Peace

• The Alchemist by Paulo Coelho 

• The Four Agreements by Miguel Ruiz 

• The Power Of Now by Eckhart Tolle  

• Radical Acceptance by Tara Brach 

• When Things Fall Apart by Pema Chödrön  

Understanding the Mind

• You Are The One You've Been Waiting For by Richard Schwartz  

• The Untethered Soul by Michael A. Singer 

• Mindsight: The New Science of Personal Transformation by Daniel J. Siegel 

• When Breath Becomes Air by Paul Kalanithi and Abraham Verghese 

• The Road Less Traveled by M. Scott Peck 

• Going to Pieces without Falling Apart by Mark Epstein MD 

• Codependent No More by Melody Beattie

​Healing & Recovery

• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel A. van der Kolk

• The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe by Stephen W. Porges

• The courage to heal (1988) self help book for survivors of incest (Recommended by the author of The Body Keeps the Score)

• Trauma & Recovery (1992) Judith Herman’s (stages of treatment and recovery, recommended by the author of The Body Keeps the Score)

A Fun Read

• Is Everyone Hanging Out Without Me? (and Other Concerns) by Mindy Kaling

• Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert

• The Subtle Art of Not Giving a F*ck by Mark Manson

• Untamed by Glennon Doyle