Mental health care that honors your comfort, pace, and individual needs.
Now accepting new patients! I offer telehealth mental health care in Arizona and Nevada, with limited in-person sessions available on a case-by-case basis.
Appointment & Fees
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Your first visit is a 90–120 minute comprehensive assessment focused on understanding you as a whole person. We’ll explore your concerns, goals, symptoms, health history, lifestyle, and prior care.
Together, we’ll create a personalized, integrative treatment plan, which may include medication, lab or genetic testing, nutrition, supplements, psychotherapy, and lifestyle support. The goal is to help you feel supported and started on a plan that helps you feel better right away.
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I provide neurodivergent-affirming, trauma-informed autism and ADHD evaluations for adults (18+) across Arizona. My approach is personal, collaborative, and designed to honor your unique story—because you deserve to be seen, heard, and understood. Click More for details.
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These longer follow-up sessions allow time for in-depth progress review and treatment adjustments. We’ll assess symptom changes, review lab or genetic testing when needed, and refine lifestyle and medication plans.
Psychotherapy may be integrated as appropriate. As progress continues, visit length and frequency may be adjusted based on your needs.
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These sessions support lower-complexity mental health care and ongoing treatment support. During these visits, we review symptoms, assess response to treatment, and discuss medication progress. Together, we’ll identify changes, address new concerns, and determine whether adjustments to your personalized integrative treatment plan are needed.
Follow-up frequency is individualized based on your needs and progress. These sessions provide a focused space to revisit prior recommendations and explore brief integrative approaches that support continued mental well-being.
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These sessions are available for maintenance care and regular check-ins once symptoms have stabilized. Ideal for patients with lower-complexity needs, they focus on brief updates, ongoing support, and continued progress.
Treatment Modalities
Lifestyle Coaching
We’ll work together to identify what may be getting in the way and make small, realistic changes that support steady, lasting improvement.
Psychotherapy
My approach uses evidence-based, practical tools to support self-awareness, healthy boundaries, trauma healing, communication, and meaningful change.
Herbal & Plant-Based Medicine
When helpful, I use advanced laboratory testing to better understand nutrient levels, metabolism, and overall balance, allowing us to personalize and optimize your treatment plan. If appropriate, I may recommend high-quality, professional-grade supplements selected for your individual needs and sensitivities.
Medication Management
Integrative psychiatry doesn’t mean anti-medication— I believe in the value of medication while also exploring holistic methods to provide well-rounded support. Medications are prescribed with careful consideration of your individual needs to assist in minimizing unnecessary side effects.
Weight Loss
I consider your mental health history, current medications, and overall goals. My aim is to provide education, support, and realistic options in a safe, judgment—free space. To learn more click Here.
To support this level of individualized care, I do not work with insurance. Superbills are available for potential out-of-network reimbursement. A Good Faith Estimate is available upon request. HSA and FSA accepted.
Not Feeling Heard About Your Medications?
Maybe you've been feeling the same for a while, but your medications just keep getting added or increased. You might be wondering if they're actually helping anymore, or if some of the symptoms you're struggling with could be side effects of the medications themselves.
Perhaps you've tried bringing up these concerns before and felt unheard. Maybe you've been told that coming off medication isn't an option, even though you're not sure it's helping the way you hoped it would.
If any of this sounds familiar, I'd love to help you explore your options. Together, we can take a thoughtful look at your medications, discuss what's working and what isn't, and create a plan that aligns with your goals and priorities.
