Mind, Body & Soul: Transformative Reads for Healing & Self-Discovery

Wisdom & Inner Peace

The Alchemist by Paulo Coelho 

The Four Agreements by Miguel Ruiz 

The Power Of Now by Eckhart Tolle  

Radical Acceptance by Tara Brach 

When Things Fall Apart by Pema Chödrön  

Understanding the Mind

You Are The One You've Been Waiting For by Richard Schwartz  

The Untethered Soul by Michael A. Singer 

Mindsight: The New Science of Personal Transformation by Daniel J. Siegel 

When Breath Becomes Air by Paul Kalanithi and Abraham Verghese 

The Road Less Traveled by M. Scott Peck 

Going to Pieces without Falling Apart by Mark Epstein MD 

Codependent No More by Melody Beattie

​Healing & Recovery

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel A. van der Kolk

The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe by Stephen W. Porges

The courage to heal (1988) self help book for survivors of incest (Recommended by the author of The Body Keeps the Score)

Trauma & Recovery (1992) Judith Herman’s (stages of treatment and recovery, recommended by the author of The Body Keeps the Score)

A Fun Read

Is Everyone Hanging Out Without Me? (and Other Concerns) by Mindy Kaling

Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert

The Subtle Art of Not Giving a F*ck by Mark Manson

Untamed by Glennon Doyle