Mind, Body & Soul: Transformative Reads for Healing & Self-Discovery

Written By Brenda Sanchez

Wisdom & Inner Peace

  • The Alchemist by Paulo Coelho 

  • The Four Agreements by Miguel Ruiz 

  • The Power Of Now by Eckhart Tolle  

  • Radical Acceptance by Tara Brach 

  • When Things Fall Apart by Pema Chödrön  

Understanding the Mind

  • You Are The One You've Been Waiting For by Richard Schwartz  

  • The Untethered Soul by Michael A. Singer 

  • Mindsight: The New Science of Personal Transformation by Daniel J. Siegel 

  • When Breath Becomes Air by Paul Kalanithi and Abraham Verghese 

  • The Road Less Traveled by M. Scott Peck 

  • Going to Pieces without Falling Apart by Mark Epstein MD 

  • Codependent No More by Melody Beattie

​Healing & Recovery

  • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel A. van der Kolk

  • The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe by Stephen W. Porges

  • The courage to heal (1988) self help book for survivors of incest (Recommended by the author of The Body Keeps the Score)

  • Trauma & Recovery (1992) Judith Herman’s (stages of treatment and recovery, recommended by the author of The Body Keeps the Score)

A Fun Read

  • Is Everyone Hanging Out Without Me? (and Other Concerns) by Mindy Kaling

  • Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert

  • The Subtle Art of Not Giving a F*ck by Mark Manson

  • Untamed by Glennon Doyle

Brenda Sanchez
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